Risau berat cecah 102kg, Zul Ariffin gigih bersenam...

DEK kerana terlalu sibuk bekerja dan tidak mengamalkan gaya pemakanan sihat, berat badan pelakon pujaan ramai, Zul Ariffin meningkat mencecah 102 kilogram.

Zul menerusi perkongsiannya di Instagram (IG) berkata, dia kini berusaha mendapatkan semula berat badan ideal dengan menjalani rutin senaman.

Pelakon J Revolusi itu mengakui, rutin yang dilakukan bukan semata-mata kerana mahu beraksi di layar perak, tetapi juga demi menjaga kesihatan diri.

"Setahun lalu, saya hanya menumpukan fokus kepada kerjaya dan tidak menghiraukan soal pemakanan. Tidur juga tidak betul dan saya tidak lagi ke gimnasium.

“Tiada siapa yang perlu disalahkan, kecuali diri sendiri. Semua tabiat negatif itu sudah dihentikan dan saya kini kembali menjalani rutin senaman setiap hari,” katanya.

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Berita Telus & Tulus menerusi E-Mel setiap hari!

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After a year of working, not eating right - junk food, bad food (a lot of it, obviously ) not sleeping right, skipping the gym, wasting time and all of that, there is no one to blame but myself. But all of that stops today. Today is the first day of the start of my training, 2-3 times a day, everyday, over the next couple of months. Yes, I’ve got a couple of projects lined up but it is not really about that. It is about getting myself ready and being always ready for whatever comes, becoming healthier and doing what I enjoy. I’ll be training with @ijamasri ,my handsome boxing coach - happy belated birthday, bro! I’m glad u can be part of this journey. Today I felt like a fatboy running around the ring, but that’s not how it’s gonna be in 4 weeks! To all of you who are trying to reach your physical and mental goals out there - let’s start making it happen. Human bodies are not made to sit around watching the tv and lazing around, but made to move. Torture your body before it tortures you!

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